Yin Yoga and Yoga Nidra with Sarah Collins

Yin Yoga & Yoga Nidra with Sarah 

An embodied, moving meditation, It’s the perfect mid-week class to unwind and relax. 

Expect relaxing pranayama (breathwork), a soothing whole body, short, slow flow to prepare your body for stillness, followed by delicious yin poses (holding seated & reclined postures for a longer time).  

We'll finish it off with a luscious yoga nidra for deep relaxation. 

Set in the beautiful steading, these longer classes are more like a ritual experience than a regular yoga class.  A beautiful way to sink deeply into your body and leave feeling renewed. 

You'll leave feeling connected, relaxed, refreshed and restored.