Tue, Nov 15|
Plan to Thrive for the Menopause & Beyond
Time & Location
Nov 15, 2022, 7:00 PM – 9:00 PM
Cummingstown, Greenbrae Steading, Cummingstown, Elgin IV30 5XZ, UK
About the Event
Join Glynis Smith Ferguson of V Fitness & Nutrition at this fun and interactive workshop where you'll start re-imaging this thing called menopause and how to you can make it work for you.
YOU really do have the potential to change your menopause experiences and achieve your desired transformations.
The first step is to get clear on what you really want for yourself and your life during this next phase and beyond, then create the plan for it.
Workshop Learning Outcomes:
• exploring our core beliefs about menopause
• reframing our prescription of menopause
• delete the hustle & grind mindset
• install sustainability mindset
• explore possibilities
• design your plan
• freedom to implement it
Glynis Ferguson is a personal trainer & founder of V Fitness & Nutrition.
Specialising as a female health coach - living with real mid-life struggles & an ever-changing body - she’s dedicated to helping women take control of their lives, to become stronger, healthier, & more empowered in their lives & bodies.
Are you ready to ‘THRIVE’?!
Includes refreshments£30.00+£0.75 service fee