Finding Balance in Life and Health

Have you ever wondered why it can be so hard to find the elusive work - life balance? 

Come along to this relaxed and informal workshop to help you uncover what might be holding you back and what you can do about it. 

This session will include my favourite Boundaires excercise as well as a Now What excercise. 

By the end of the session you will: 

• Understand what boundaries are and what they are not, and how they can affect our views on health, life and relationships.

• Have new found insights to be able to identify what you can do to reach the ultimate BALANCE.

• Feel better about yourself.

Jos is our resident Osteopath here at Greenbrae Steading. 

But did you know she’s also a certified NLP coach, Hypnosis & Time Line Therapy (R) practitioner?

She is passionate about Nurturing Your Health and helping you FEEL BETTER.