Find your Inner Calm with Self Hypnosis - 4 Week Session

Join Amy Jackson, Solution focused hypnotherapist, at the lovely Greenbrae Steading for a taster / introduction to self - hypnosis.

At this session Amy will tell you what self-hypnosis actually is , what it isn’t, and how you can include it in your tool kit for your own well-being.  Self-hypnosis can help with motivation, changing habits; stopping negative self talk and coping with everyday stresses.  It can also increase emotional stability, clarity of thought and unlock creativity.

At this session Amy will give you an experience of a guided visualisation. This is a technique that you can learn to use to create your own day dreamy state where you can reach your inner calm and replace limiting beliefs, removing barriers to change.

This 90 minute taster session will give you an idea of what will be covered in a block of 4 sessions  starting in January 2024. 

These sessions will enable you to develop your own self-hypnosis practice for positive personal change.

Please note:  This session is not appropriate for anyone who has epilepsy, or psychosis, or has previously experienced a psychotic episode.