Find your Inner Calm with Self Hypnosis

Join Amy Jackson, Solution focused hypnotherapist, for a series of 4 sessions at the lovely Greenbrae Steading to learn a self-hypnosis technique for positive personal change.

Self-hypnosis can help with motivation, changing habits; stopping negative self-talk and coping with everyday stresses.  It can also increase emotional stability, clarity of thought and unlock creativity.

This series will start with an introduction to what self-hypnosis is and why its such a powerful addition to your well-being toolkit.

Amy will then lead you through the elements of self-hypnosis which enable real change, and the steps you can take to enter a day-dreamy state where you can access your inner calm to replace limiting beliefs, removing barriers to change.

Practice is the key to success!

At the following 3 sessions Amy will facilitate discussion and practice in a relaxed, non-judgmental environment so you can build and refine your own self-hypnosis practice.

With repetition and practice you will be able to tap into this powerful ability whenever and wherever you need to.

Dates: 

Thursday 11th, 18th & 25th January  7pm to 8.30pm

Thursday 1st February  7pm to 8pm.

Please note:  This session is not appropriate for anyone who has epilepsy, or psychosis, or has previously experienced a psychotic episode.