Find your Inner Calm with Self Hypnosis - 2 Week Session

Join Amy Jackson, Solution focused hypnotherapist, for 2 sessions at the lovely Greenbrae Steading to learn a self-hypnosis technique for positive personal change.

Self-hypnosis can help with motivation, changing habits; stopping negative self-talk and coping with everyday stresses.  It can also increase emotional stability, clarity of thought and unlock creativity.

This series will start with an introduction to what self-hypnosis is and why its such a powerful addition to your well-being toolkit.

Amy will then lead you through the elements of self-hypnosis which enable real change, and the steps you can take to enter a day-dreamy state where you can access your inner calm to replace limiting beliefs, removing barriers to change.

Practice is the key to success!

At these sessions Amy will facilitate discussion and practice in a relaxed, non-judgmental environment so you can build and refine your own self-hypnosis practice.

With repetition and practice you will be able to tap into this powerful ability whenever and wherever you need to.

Dates:

Thursday 25th January and 1st February 7pm to 8.30pm.

Please note:  This session is not appropriate for anyone who has epilepsy, or psychosis, or has previously experienced a psychotic episode.