Fears and Phobias Workshop

Do you have a fear that holds you back — perhaps spiders, flying, needles, driving, or something else that triggers a strong reaction?

You’re not alone, and there are gentle, practical ways to start changing how you respond.

Join Amy Jackson, a qualified Solution Focused Hypnotherapist helping clients manage anxiety, stress and fear responses, for a gentle and informative 2.5-hour workshop exploring what’s really going on in the mind and body when a phobia takes hold.

Together, we’ll look at how the brain creates and maintains fear responses, and you’ll learn simple, effective tools to help you feel calmer and more in control.

You’ll come away with:

🌿 A clear understanding of how phobias develop and why they feel so powerful