Boundaries for Health & Wellbeing

Do you want to maximise your health and wellbeing in 2023? 

Have you ever wanted to say no to something but said yes instead? 

Have you ever felt under pressure to help others before your own needs? 

If so, then this workshop will change the way you look at yourself and how you prioritise what YOU need.

Jos will lead you through an informal and practical session that will help you understand yourself better. 

By the end of the session you will: