Boundaries for Health & Wellbeing

Do you want to maximise your health and wellbeing in 2023? 

Have you ever wanted to say no to something but said yes instead? 

Have you ever felt under pressure to help others before your own needs? 

If so, then this workshop will change the way you look at yourself and how you prioritise what YOU need.

Jos will lead you through an informal and practical session that will help you understand yourself better. 

By the end of the session you will: 

• Understand what boundaries are and how they can affect our views on health, life and relationships 😁

• Have the tools to make changes that will be easy to implement 😎

• Feel better about yourself ❤️

Jos is our resident Osteopath here at Greenbrae Steading. 

But did you know she’s also a certified NLP coach, Hypnosis & Time Line Therapy (R) practitioner?

She is passionate about Nurturing Your Health and helping you FEEL BETTER.